THE PROTOCOL
Overcome Sexual Performance Anxiety
A private, 12-week coaching program for men who want to move beyond sexual performance pressure, including difficulties with erections or finishing sooner than they want.
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Work personally with Boris Schwarz, drawing on nearly 30 years of professional sexual expertise and his own experience of performance anxiety.
The difficult moment is only part of the problem
Before anything happens, you are already wondering whether it will happen again.
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Will I get an erection? Will I keep it? Will I finish too soon?
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During intimacy, you keep checking yourself. Afterwards, you replay what happened and wonder what it means about you.
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Perhaps you have started avoiding sex. Making excuses. Pulling away from your partner. Hesitating when a new connection becomes intimate.
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You want closeness. You want enjoyment. You want to trust yourself again.
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You are tired of carrying this into every encounter.
THE METHOD
The Protocol in Practice
01
RESET
02
BUILD
Understand what triggers your performance pressure and work with Boris Schwarz on targeted interventions to dissolve it. Practice shifting attention away from constant self-checking and responding differently when anxiety appears.
Develop body and arousal awareness. Work on the practical skills relevant to your erection or ejaculation concerns, with exercises selected for you.
03
APPLY
04
CONNECT
Bring the skills into your own circumstances. Practice manageable steps, review your experiences and adjust the approach with personal guidance.
Communicate what you need, respond to your partner’s feedback and stay involved when the moment changes. Build intimacy without grading every encounter.
A structured way to understand your patterns, practise new responses and apply them to your own situation.
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Your individual difficulty determines where we put the emphasis.
YOUR 12-WEEK TRANSFORMATION
Personal Guidance. Structured Practice. Real Progress.
SUPPORT BETWEEN SESSIONS
A weekly check-in keeps you connected with Boris Schwarz throughout the program.
Brief WhatsApp support helps you clarify questions and make practical adjustments between sessions.
You have guidance as you put the work into practice.
PERSONAL PRACTICE PLAN
The Protocol Field Manual and an individual weekly plan give your practice a clear structure.
Six chapters guide you from performance anxiety to sexual sovereignty.
Exercises are selected for your needs.Â
PRIVATE SESSIONS
Nine intense 75-minute sessions with Boris Schwarz over twelve weeks, online via Zoom.
Work on your individual patterns, review your experiences and adjust your next steps as you progress.
Available in English or German.
YOUR PROGRAM, WEEK BY WEEK
Twelve Weeks to Change Your Experience of Intimacy
WEEKS 1–3 — RESET
Understand your anxiety patterns, dissolve them with targeted intervention techniques and practice responding differently to pressure, intrusive thoughts and constant self-checking.
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WEEK 4 — FOUNDATION
Establish the habits and conditions that support your practice. Build a foundation you can maintain in everyday life.
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WEEKS 5–7 — INSTRUMENT
Develop body and arousal awareness. Practice the skills relevant to your erection or ejaculation difficulties, with exercises selected for you.
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WEEK 8 — READ
Shift your attention towards connection, communication and your partner’s feedback.
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WEEKS 9–10 — ENCOUNTER
Bring the work into intimate situations. Practice staying involved, adapting and handling difficult moments without turning them into another test.
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WEEKS 11–12 — FRAME & INTEGRATION
Consolidate your progress. Leave with a clear plan how you can continue confidently and succesfully on your own.
IS THIS FOR YOU?
You Want to Stop Carrying This Into Every Encounter
You worry about getting or keeping an erection, finishing too soon, or both.
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You want to enjoy intimacy without constantly monitoring yourself or fearing the next difficult moment.
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You are ready to invest in yourself and commit to twelve weeks of private coaching, practice regularly and speak openly about what happens.
FINDING THE RIGHT SUPPORT
The Starting Point Matters
This programme focuses on sexual performance anxiety and practical skills for intimacy.
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Erection or ejaculation difficulties can have several causes. If a physical cause is possible, medical evaluation is an important first step.
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If your main difficulty involves a broader mental health concern, a qualified mental health professional may be the appropriate starting point.
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Our initial call helps us assess whether this coaching fits your situation.
TAKE THE FIRST STEP
Ready to Leave Performance Anxiety Behind?
Apply for a free initial call to discuss your situation and whether The Protocol could be right for you.
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We begin with a brief 15-minute phone call to clarify your goals and programme suitability.
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If there is a fit, we arrange a free 30-minute consultation to explore your situation in depth and find the best way to work together.